My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to unburden the emotions and memories of the past to find peace and connection in the present. We will gently unearth and release long-standing trouble spots that may be holding you back from experiencing a more fulfilling and meaningful life. I am now offering online therapy only.
Certifications & Specialized Training
I see individual adults only and currently have a waiting list.
I am a Certified Internal Family Systems Therapist. I use Internal Family Systems (IFS) throughout all of my work with individuals for core level, lasting change. IFS gently releases pain from our past experiences and frees up internal energy to create more harmony and balance. People gain clarity, confidence, courage, calmness and compassion through their healing journey. I am also an Approved Clinical Consultant with the IFS Institute and can help professionals working towards certification. See https://ifs-institute.com/ for more information or go to Links & Resources on my website.
I am also a Certified Trauma Therapist through Dr. Bessel van der Kolk's Trauma Center and I have intensive training in a particular type of gentle trauma resolution therapy that is NOT based on traditional talk therapy called Progressive Counting. Once a person is ready to start resolving the trauma, they can "digest" a trauma and rid it from the central nervous system without having to discuss the details of the experience during therapy. It is truly an empowering approach to resolving trauma for real, lasting change.