Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.
My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your vision.
You should know that I have three areas of specialized training. First, I have completed advanced training (Level 1 through Level 3 and consultation) in Gottman Method couples therapy. This approach to couples counseling is based on over 40 years worth of rigorous research with happy and unhappy couples. It looks at the role of perception, biology, and behavioral interaction have in the quality and success of relationships. Please see gottman.com for more information. Second, I am a Certified Trauma Therapist through Dr. Bessel van der Kolk's Trauma Center and I have intensive training in a particular type of gentle trauma resolution therapy that is NOT based on traditional talk therapy called Progressive Counting. I use a phase model approach and once a person is ready to start resolving the trauma, they can "digest" a trauma and rid it from the central nervous system without having to discuss the details of the experience during therapy. It is truly an empowering approach to resolving trauma and making real, lasting change. Last, I have level 1 training in Internal Family Systems (IFS) that I use both in couples work and individual work. IFS gently releases pain from our experiences and frees up internal energy to create more harmony and balance.
Please call me for an individual or a couples consultation today. I am passionate about what I do and I look forward to helping you.
***Meet Daisy, the best dog in the world...Please be aware that I may have her on-site; if this is a problem for you please inform me prior to your visit and I will make arrangements for your comfort. She is a gentle and calm lab mix and will likely snore through session!